Healthy food after jogging… 
#food

Healthy food after jogging…
#food

And another 10 km… Sums up to half marathon distance for this week
#running #jogging #gelsenkirchen #nordsternpark

And another 10 km… Sums up to half marathon distance for this week
#running #jogging #gelsenkirchen #nordsternpark

…and we are dancing with Hety & Zambo
#shawfen #dancing #wattenscheid #creole #hety #zambo #hety&zambo #wattenscheid

…and we are dancing with Hety & Zambo
#shawfen #dancing #wattenscheid #creole #hety #zambo #hety&zambo #wattenscheid

Shaw Fen having fun with Hety & Zambo 
#shawfen #dancing #wattenscheid #creole #colombia #hety #zambo

Shaw Fen having fun with Hety & Zambo
#shawfen #dancing #wattenscheid #creole #colombia #hety #zambo

Brasilian-Asian Fusion… Chicken breast with Tomatoe-Mango-Cocosmilk sauce
#food #dinner #brasil #asian

Brasilian-Asian Fusion… Chicken breast with Tomatoe-Mango-Cocosmilk sauce
#food #dinner #brasil #asian

I feel good… 
#running #jogging #gelsenkirchen #nordsternpark #asics #bycicle

I feel good…
#running #jogging #gelsenkirchen #nordsternpark #asics #bycicle

Dinner tonite… Hungry after cycling and jogging
#food

Dinner tonite… Hungry after cycling and jogging
#food

There we go… First biking, then running. And it feels so good… 
#gelsenkirchen #running #jogging #nordsternpark #bycicle

There we go… First biking, then running. And it feels so good…
#gelsenkirchen #running #jogging #nordsternpark #bycicle

Tired… But still dancing! Not much sleep the night before
#selfie #me #dancing

Tired… But still dancing! Not much sleep the night before
#selfie #me #dancing

We are dancing… Bailando!
#bochum #wattenscheid # freilichtbühne

We are dancing… Bailando!
#bochum #wattenscheid # freilichtb├╝hne